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YouTube: Stress reduction, relaxation techniqueThis forum post has messages dated from 09/14/10 through 08/08/11, please be sure to read all the messages. If you feel it is old or outdated, please follow up with a question or comment and someone may be able to update it, or reply with newer information if you have it. - Stress Reduction
| YouTube: Stress reduction, relaxation technique Providing guided meditation for stress reduction, relaxation technique and beyond. Please visit my web site for more information. instantlyrelaxed.com |
| This is what I have been looking for. I am an office girl and I basically work 8 hours a day and stays in the office the whole day. Aside from the pressure coming from my work, there goes my boss who is a perfectionist and very strict when it comes to deadlines. I know it is just part of my job but sometimes or should I say most of the times, I get stressed with all of these things. Thanks for posting this. |
| All of us deals with stress. Different in forms but well, we have problems that makes us all drained and stressed out. It is good to know that there are ways to be relieved with stress. By the way, thanks for posting that link in here. I really need all of those tips now that I am very much exhausted with all of the deadlines at work. Good day to all. |
| It is just so difficult sometimes to handle stress most especially if things don't go well around you. The most important thing is we take some time for ourselves and meditate. In that way you can somehow relieve stress and to relax. If you stay focus on what you are doing, your life will surely be fruitful despite stress. Thank you for sharing the video. It is very informative. |
| That place is really a good place to be when you are in great stress in the life you have. Being in place where nature the only outlet you can have is quite interesting. Stress reduction is really helpful especially to people that are really not aware of the things that they ca actually deal with when the have that problem in controlling their stress. I hope I can learn that as soon as possible. |
| Seeing the place can really reduce my stress. There are so many things to do to relieve stress from the things you do and problems you face but the most effective way is spending more time for yourself in a peaceful and beautiful place. having a relax mind and body would result to you of having a focus in your life. Thank you so much and have a great day. |
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