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'Weekend Activities to Reduce Stress' Stress Reduction

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Weekend Activities to Reduce Stress

This forum post is dated 11/11/10. If you feel it is old or outdated, please follow up with a question or comment and someone may be able to update it, or reply with newer information if you have it.

- Stress Reduction

Forum Post

Christopher

Weekend Activities to Reduce Stress

I am in an industry where I wake up early in the morning and do all my morning routine go to work for eight hours, and sometime doing some overtime work then going home watch some television then sleep. That same routine will repeat for seven days, which are both stressful and boring sometimes especially as I tend to receive the same projects all the time.

What I do to relieve stress which have been collected over the weekdays is to unwind in some sports over the weekend. I usually invite friends for some tennis action, go nature tripping or just change my environment and have someone fun to talk with.

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