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Anger management issues

This forum post is dated 12/26/10. If you feel it is old or outdated, please follow up with a question or comment and someone may be able to update it, or reply with newer information if you have it.

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Danillo

Anger management issues

I have issues with managing my anger. I am generally I light and kind hearted fellow but when all the disappointments, frustrations and hate I brewed inside could no longer be contained I usually experience a major meltdown. A major meltdown not in a sense that I should be institutionalize, but a meltdown that I can shout at top of my lungs and making other people awkward even those who have nothing to do with my anger. How can I naturally release my anger with ease and being an inconvenience to others.
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